Who is up for joining me for a long workout on Sunday at my house: Easy effort. Feel free to the Bike, the run or both.
5:00 am Bike 18 - 19 MPH
7:00 am Run - 15 miles 7:40 - 8:00 pace.
Sunday Brick Easy Pace but Long
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teamkimball
- Chasseur
- Posts: 917
- Joined: Mon Nov 19, 2007 4:08 pm